What is "Moi(s) sans tabac"?

An event that brings all of France together during the month of November around a single goal: quitting smoking. Because a month without smoking means a five times greater chance of quitting. That’s how the idea was born to offer all smokers who want to quit a month dedicated to quitting. But this time, they won’t be alone. During Moi(s) sans tabac, there will be both a media campaign and events organized in many cities across France by partner organizations.

Why can “Moi(s) sans tabac” help me quit smoking?

It’s a unique event that brings together smokers and non-smokers for a month. It’s therefore an ideal time when many events are organized to help take on the challenge of 30 days without tobacco… plus, it’s also 30 days during which non-smokers become true “supporters.”In England, this nationwide campaign was launched in 2012 and led to a doubling of the number of quit attempts during the campaign month compared to an October without the campaign.

How can you participate in “Month Without Tobacco”?

Starting October 10, simply register on tabac-info-service.fr under the “Smoke-Free Month” section. This registration allows you to order a kit and access resources that will support you throughout your quit attempt. The most important step to participate is, of course, to make a quit attempt starting November 1.

Where can I find the list of “Moi(s) sans tabac” events in my area?

To learn everything about "Moi(s) sans tabac," visit the tabac-info-service.fr website and go to the "Moi(s) sans tabac" section.

Why does “Moi(s) sans tabac” also concern non-smokers?

When someone quits smoking, they may experience difficulties (sadness, nervousness, etc.) due to withdrawal. Smoking is an addiction that is hard to break. But with everyone’s help, we can make a difference and together create an environment conducive to quitting for all future ex-smokers. The involvement of non-smokers is a real asset. By becoming a supporter, everyone increases the participants’ chances of success. For each supporter, Tobacco-Free Month offers a support kit with numerous messages and images to share on social media.

Why does Moi(s) sans tabac take place in November?

The goal of Santé publique France is to increase incentives to quit smoking throughout the year. January and September are the months for New Year’s resolutions, and May 31 is World No Tobacco Day. There was a need for an event at the end of the year to spark renewed interest in quitting smoking.

Why does “Moi(s) sans tabac” last 30 days?

This is the period after which withdrawal symptoms are significantly reduced. Thus, beyond these 30 days, the chances of remaining a non-smoker permanently increase fivefold.

What practical help does "Smoke-Free Month" provide?

Smoke-Free Month offers tools to help you prepare for and quit smoking. These include a quit-smoking kit available on the Tabac Info Service website and at pharmacies, the Tabac Info Service remote support service accessible at 39 89 (free service + cost of a call), www.tabac-info-service.fr, and via the Tabac Info Service smartphone app available in the App Store and Google Play Store.

Who are the partners of Moi(s) sans tabac?

Institutions, healthcare professionals through their professional associations or learned societies, major public and private companies, associations, federations, mutual insurance companies, etc. They are committed to promoting Moi(s) sans tabac and supporting everyone who attempts to quit. The list of national partners is available at http://partenaires-mois-sans-tabac.tabac-info-service.fr/

How can I become a partner of Moi(s) sans tabac?

It’s very simple: just go to http://partenaires-mois-sans-tabac.tabac-info-service.fr/ and create an account. This account allows you to download and order the various “Moi(s) sans tabac” tools. Becoming a partner of Moi(s) sans tabac is completely free; there is no financial exchange between Santé Publique France and you. You are only responsible for the cost of producing the customizable tools.

What happens after Moi(s) sans tabac?

The Tabac info service program runs year-round to support smokers who want to quit, as well as to help former smokers through difficult times. And for those who missed the opportunity this year, Moi(s) sans tabac is back next year!