The author, a registered dietitian, examines the effects of aging on the eating habits of people over 65 (changes in taste, thirst, difficulty chewing, and digestive capacity). She highlights the need for various nutrients, particularly increased calcium to compensate for bone loss, as well as iron, vitamins, minerals, fiber, and protein. Suggestions for a balanced and well-distributed daily diet reinforce the importance of nutrition in maintaining health and quality of life.